File:Blueberry Energy Boost Smoothie. A Daphne Oz Smoothie Recipe.webm

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Original file (WebM audio/video file, VP9/Opus, length 2 min 17 s, 1,920 × 1,080 pixels, 4.42 Mbps overall, file size: 71.98 MB)

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English: Creamy banana and juicy blueberries with a hint of honey, tangy yogurt, and chilled green tea; this adaptation of the classic banana and blueberry smoothie will satiate your need for protein, as well provide a quick energy boost. Luxurious in texture, and rich in flavor, the Daphne Oz Blueberry Energy Boost Smoothie also has a knack for satisfying a sweet tooth with healthy sugars; those sugars will also give you a little extra energy at the gym, so sip the Daphne Oz Blueberry Energy Boost Smoothie before a workout and feel like a superhero. So grab your Blendtec or Vitamix blender and reap the benefits! Created by Daphne Oz, this recipe was featured in her book Relish, a guide for healthy living with style. As a non-coffee drinker, she makes this smoothie on those mornings that she needs a little caffeine boost. Another option, which makes this more of a grab and go breakfast option, is to pour the Daphne Oz Blueberry Energy Boost Smoothie into ice pops for a frozen breakfast on the go.
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Source Vimeo: Blueberry Energy Boost Smoothie. A Daphne Oz Smoothie Recipe (view archived source)
Author The Daily Vitamin

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This file is licensed under the Creative Commons Attribution 3.0 Unported license.
Attribution: The Daily Vitamin
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Date/TimeThumbnailDimensionsUserComment
current03:56, 11 December 20232 min 17 s, 1,920 × 1,080 (71.98 MB)MilkyBoba (talk | contribs)Imported media from https://vimeo.com/325251389

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Format Bitrate Download Status Encode time
VP9 1080P 3.03 Mbps Completed 04:01, 11 December 2023 4 min 29 s
VP9 720P 1.63 Mbps Completed 03:59, 11 December 2023 2 min 47 s
VP9 480P 818 kbps Completed 04:22, 11 December 2023 1 min 53 s
VP9 360P 357 kbps Completed 04:20, 11 December 2023 59 s
VP9 240P 188 kbps Completed 04:19, 11 December 2023 45 s
WebM 360P 624 kbps Completed 04:20, 11 December 2023 56 s
QuickTime 144p (MJPEG) 1.14 Mbps Completed 14:50, 17 October 2024 18 s

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