File:Shatkarmas.svg

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The shatkarmas are six preliminary purifications used in traditional hatha yoga.

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Description
English: The shatkarmas are six preliminary purifications (Kapalabhati, Neti, Nauli, Tratak, Dhauti, and Basti) used in traditional hatha yoga. There are numerous variations, so basic examples are illustrated.
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Base image: File:Human body silhouette.svg by Mikael Häggström

Text based on chapter 2 of Roots of Yoga by James Mallinson and Mark Singleton (Penguin 2017), especially pages 49-50 and 71-79.
Author Ian Alexander

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current04:18, 9 July 2019Thumbnail for version as of 04:18, 9 July 2019975 × 1,515 (39 KB)Chiswick Chap (talk | contribs)trim unused area, adjust colours
18:56, 30 June 2019Thumbnail for version as of 18:56, 30 June 2019970 × 2,200 (43 KB)Chiswick Chap (talk | contribs)User created page with UploadWizard

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