File:Carbo-loading.png

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Carbo-loading.png (652 × 394 pixels, file size: 3 KB, MIME type: image/png)

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Deutsch:  
  • Beschreibung: Eine schematische Darstellung des gewünschten Effekts der drei Varianten der Kohlenhydrat-Diät vor einem Wettkampf. X-Achse: Zeit, Zeitraum hier ungefähr eine Woche
Grüne Linie: Einfache Kohlenhydrat-Diät.
1) Normale Zufuhr von Nahrung
2) Deutliche Steigerung des KH-Anteils in der Nahrung
Gelbe Linie: Kohlenhydrat-Diät bei vorheriger Leerung der Glykogendepots
1) Normale Zufuhr von Nahrung
2) Deutliche Steigerung des KH-Anteils in der Nahrung
3) Maximierung der KH-Zufuhr
Rote Linie: Saltin-Diät
1) Ausdauertraining zur Verringerung des Glykogenvorrats
2) Fett-Eiweiß-Tage mit extrem KH-armer Ernährung und abschließendem Ausdauerlauf
3) Deutliche Steigerung der KH-Zufuhr
4) Maximierung der KH-Zufuhr
English:  
  • Description: Schematic diagram of three different types of "carbo-loading", a special diet for e.g. marathon runners.
  • Source: created/photographed by myself, based on a graphic of H. Steffny in his book "Perfektes Lauftraining"
  • Photographer/illustrator: Felix Koenig (King)
GNU head Permission is granted to copy, distribute and/or modify this document under the terms of the GNU Free Documentation License, Version 1.2 or any later version published by the Free Software Foundation; with no Invariant Sections, no Front-Cover Texts, and no Back-Cover Texts. A copy of the license is included in the section entitled GNU Free Documentation License.
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current11:01, 27 July 2005Thumbnail for version as of 11:01, 27 July 2005652 × 394 (3 KB)King~commonswiki (talk | contribs)..,-

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